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Even een dip, maar ik ga vandaag opnieuw verder met mijn dieet.
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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347 kcal
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Fat: 0.86g | Prot: 16.26g | Carbs: 71.76g.
Breakfast: Thee met Zoetstof (Caloriearm), Optimel Magere Kwark Aardbei , Water. Lunch: AH Rode Pitloze Druiven, Thee met Zoetstof (Caloriearm), Leidingwater, AH Rode Pitloze Druiven, Mandarijn, Peren. more...
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2760 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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