|
Bismillah mengawali hidup sehat lagi.
dengan makanan yang "Benar" dan mengASIhi.
semangat hidup sehat
|
65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1719 kcal
|
Fat: 80.38g | Prot: 72.13g | Carbs: 178.01g.
Breakfast: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Lunch: Sosis Daging Sapi, Kentang Goreng, Telur Rebus. Dinner: Sambal Goreng, Tempe Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Mangga, Emina Cheese Stick, Kraft Singles . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|