Weigh In record (no journal entry) for 25 November 2021
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72.6 kg
Lost so far: 28.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1229 kcal
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Fat: 47.77g | Prot: 77.30g | Carbs: 138.60g.
Dinner: Puro Isopro Puro Isopro, Tahu Goreng, ABC Saus Sambal , Tempe Goreng Tepung, Finna Kerupuk Udang Nusantara, Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Alfamart Nasi Merah. Snacks/Other: Aice Mochi Coklat, Cheesecake, Rengginang, Opak. more...
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Losing 3.2 kg a Week
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gaemgyujel's Weight History
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