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Stagnation
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1873 kcal
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Fat: 72.77g | Prot: 171.82g | Carbs: 138.93g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Volles Korn Dunkel. Lunch: Bauernglück Putenbruststeaks, Frische Salate Käse & Schinken. Dinner: Aldi Cashewkerne, Bauernglück Zarte Hähnchenbrustfilets, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Äpfel, ESN Designer Whey Mochaccino, Magerquark, Kohlrabi, Rote Paprika. more...
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2795 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Willkommen im Club :) :-P
03 Sep 14 by member: laughinpea
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Ich springe momentan ein Kilo hoch und eins runter.. wieder eins hoch, eins runter..
03 Sep 14 by member: chrissi333
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