Weigh In record (no journal entry) for 26 November 2021
|
55.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1045 kcal
|
Fat: 28.71g | Prot: 77.50g | Carbs: 120.19g.
Breakfast: Nestle Coffee-Mate, Nescafe Classic, Sari Roti Sandwich Blueberry . Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Jagung Manis Kuning, Buncis, Golden Farm French Fries. Dinner: Sunpride Golden Pear. Snacks/Other: TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thasprita's Weight History
|