Weigh In record (no journal entry) for 26 November 2021
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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950 kcal
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Fat: 51.28g | Prot: 62.94g | Carbs: 64.09g.
Breakfast: Tumis Kangkung, Pepes Ayam, Nasi Merah. Lunch: Perkedel Kentang, Sambal Goreng, Tumis Kangkung, Pepes Tahu, Pepes Ayam, Nasi Merah. Dinner: Sate Taichan. Snacks/Other: Jagung Rebus. more...
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2661 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Showering - 10 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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