Weigh In record (no journal entry) for 26 November 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1503 kcal
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Fat: 37.04g | Prot: 141.24g | Carbs: 148.11g.
Breakfast: Quaker Instant Oatmeal, Biokul Greek Yogurt, Apel. Lunch: Tahu, Indomaret Jamur Kuping, Kentang Rebus, Ikan Ekor Kuning, Bango Kecap Manis. Dinner: Nasi Putih, Udang, Putih Telur Matang. Snacks/Other: Telur, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.2 kg a Week
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rexorangebaby's Weight History
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