Weigh In record (no journal entry) for 26 November 2021
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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703 kcal
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Fat: 11.47g | Prot: 44.28g | Carbs: 104.50g.
Breakfast: Ikan Pari, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Pari. Dinner: Kerupuk Beras. Snacks/Other: Alfamart Kacang Koro Kupas, Roma Malkist Crackers (3), Rengginang. more...
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Losing 0.8 kg a Week
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ika dina maharani's Weight History
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