Weigh In record (no journal entry) for 26 November 2021
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64 kg
Lost so far: 17.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1756 kcal
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Fat: 61.34g | Prot: 77.96g | Carbs: 227.47g.
Breakfast: Nasi Goreng, Roti Goreng. Lunch: Kerupuk Putih, Sambal Goreng, Bakso Ayam, Tahu Bakso, Tempe Rebus, Opor Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Wafello Choco Blast, Ikan Patin, Mangga, Chuba Keripik Singkong Rasa Balado, Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 1.6 kg a Week
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Raffa yutube's Weight History
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