Weigh In record (no journal entry) for 26 November 2021
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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512 kcal
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Fat: 14.36g | Prot: 31.82g | Carbs: 65.63g.
Lunch: 義美 酸菜, Cooked Mushrooms (Fat Added in Cooking), Snack Cracker, Cooked Fish, Stir Fried Vegetables, 樂米穀場 黑糙米. Snacks/Other: Bango Kecap Manis, Apples (Without Skin), Honey, Lemon Juice, Chili Powder , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 6.3 kg a Week
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ryeshanty's Weight History
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