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Efek Kemaren Dibawa Puasa Kaya nya nih.. 🥰
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1135 kcal
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Fat: 40.14g | Prot: 50.86g | Carbs: 145.26g.
Breakfast: Air, Kopi, Jus Strawberry, Aqua Air Mineral. Lunch: Aqua Air Mineral, Tempe Goreng Tepung, Sunpride Pisang Single, Hoka Hoka Bento Beef Yakiniku, Solaria Cap Cay, Dahfa Dried Fish Fillet. Dinner: Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Nasi Putih, Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Air, Aqua Air Mineral, Wingko Babat. more...
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2004 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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