Weigh In record (no journal entry) for 26 November 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1285 kcal
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Fat: 49.49g | Prot: 48.57g | Carbs: 170.80g.
Breakfast: Donat Dilapisi Coklat, Mangga, Melon. Lunch: Pecel, Marning Jagung, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Marning Jagung, Bakpia, Telur Rebus, Buncis, Wortel. more...
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Losing 0.7 kg a Week
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dwimustika15's Weight History
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