費不廢's Journal, 26 Nov 21


View Diet Calendar, 26 November 2021:
1085 kcal Fat: 22.97g | Prot: 126.80g | Carbs: 92.90g.   Breakfast: 大象山 綜合堅果, 7-11 蒸地瓜, 雞蛋白, 家樂福 藍莓, 傳貴 無糖黑豆漿, 番茄. Lunch: 雞胸肉, 7-11 蒸地瓜, 櫛瓜, Costco 酪梨油, 地瓜葉. Dinner: 好菇道 鴻喜菇, 青江菜, 木耳, 石斑魚, Costco 酪梨油. Snacks/Other: 吳寶春 黑糖桂圓核桃吐司. more...

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