Weigh In record (no journal entry) for 25 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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241 kcal
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Fat: 11.88g | Prot: 8.64g | Carbs: 24.61g.
Lunch: Salada Vinagrete, Tio João Arroz Integral Cozido, Ovo Cozido, Mais Pura Chips de Batata Doce. more...
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Losing 3.5 kg a Week
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