Weigh In record (no journal entry) for 25 November 2021
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73 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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930 kcal
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Fat: 48.16g | Prot: 52.63g | Carbs: 72.28g.
Lunch: Ovo Mexido, Gomes da Costa Sardinhas em Óleo, Arroz Branco (Cozido), Beterrabas. Dinner: Ovo, Polenghi Requeijão Cremoso Light Zero Lactose , Donna Asta Pão sem Glúten , Sadia Mortadela Defumada, Scala Queijo Prato. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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marina_castro's Weight History
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