Weigh In record (no journal entry) for 19 November 2021
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36.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2905 kcal
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Fat: 94.60g | Prot: 107.32g | Carbs: 411.69g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ayam, Nasi Putih. Dinner: Sosro Fruit Tea (200ml), McDonald's McFlurry - Oreo, Indofood Bumbu Gulai, McDonald's French Fries (Small), McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Indomilk Susu Full Cream, TIMURASA Gula Aren. more...
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Losing 0.6 kg a Week
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Reva suci's Weight History
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