nimbang td pagi.. cuman turun se-on haha.. akibat lg jenuh defkal dan lg pengen makan apa aja. . tp tetep usahain home workout 3x seminggu 30mnt 😅.. nikmati aja udh 😁.. selama kualitas tidur berangsur membaik gk insom lg
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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50 kcal
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Fat: 3.00g | Prot: 1.00g | Carbs: 5.00g.
Dinner: B.J. Bawang Merah Goreng. more...
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Losing 0.1 kg a Week
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iristnt19's Weight History
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