Weigh In record (no journal entry) for 25 November 2021
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75.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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553 kcal
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Fat: 18.22g | Prot: 37.71g | Carbs: 68.64g.
Lunch: Café Expresso, Carne do Peito de Frango. Snacks/Other: Kiwi, Manteiga de Amendoim, Bananas, Nestlé Kvarg Framboesa. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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