Weigh In record (no journal entry) for 25 November 2021
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71.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2148 kcal
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Fat: 112.35g | Prot: 146.47g | Carbs: 145.75g.
Breakfast: Сухой Жареный Соленый Арахис, Malga Formaggio Fresco, Milbona Сыр, Haferflocken Овсянка, Ветчина, Авокадо, Яичный Белок, Яйцо. Lunch: Инделика Голень Индейки. Dinner: Мандарины, Make Крабовые Палочки, Malga Paradiso Молоко Молоко, Enervit Proteine. more...
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Losing 0.9 kg a Week
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