Weigh In record (no journal entry) for 25 November 2021
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86 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1225 kcal
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Fat: 56.20g | Prot: 45.48g | Carbs: 133.64g.
Breakfast: Gekochtes Ei, Birnen, Kiwi, Marmelade, Frischkäse, Golden Toast Dinkel Toast . Lunch: Laugenbrezeln, Margarine, Ja! Hauchzartes Hähnchenbrustfilet, Harry Vital+Pur, Fol Epi Classic. Snacks/Other: Nature Valley Crunchy Oats & Honey , Kinder Country. more...
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Losing 0.0 kg a Week
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manusch90's Weight History
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