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monstrinha46
Journal
25 Nov 21
monstrinha46's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
59.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
1195 kcal
Fat: 27.07g | Prot: 93.89g | Carbs: 150.75g.
Breakfast:
Ovo, Banana, Batata Doce Cozida.
Lunch:
Seara Peito de Frango Desfiado, Batata Doce Cozida.
Dinner:
Feijão Carioca Cozido, Arroz Branco, Frango Desfiado.
Snacks/Other:
Santa Helena Amendoim Crocante.
more...
1887 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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monstrinha46's Weight History
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