Weigh In record (no journal entry) for 25 November 2021
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
663 kcal
|
Fat: 16.97g | Prot: 22.17g | Carbs: 105.69g.
Breakfast: Nasi Putih, Pepes Tahu, HPAI Kopi Radix. Lunch: Tart, Urap, Perkedel Kentang, Steak Daging Sapi, Nasi Kuning. Dinner: Finna Kerupuk Rasa Bawang, Ubi Bakar Cilembu. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amasrahati3's Weight History
|