Weigh In record (no journal entry) for 25 November 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1253 kcal
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Fat: 31.81g | Prot: 66.92g | Carbs: 175.00g.
Breakfast: Maragogi Bolacha Amanteigada, Hortifruti Melancia, Açúcar, Chá (Infusão). Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Tapioca Tapioca, Poços de Caldas Requeijão Cremoso, Seara Apresuntado, Sadia Mussarela. Snacks/Other: Uva Itália, Picolé. more...
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Gaining 3.5 kg a Week
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