Weigh In record (no journal entry) for 25 November 2021
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57.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1064 kcal
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Fat: 38.61g | Prot: 46.23g | Carbs: 140.45g.
Dinner: Kerupuk Putih, Sambal Goreng, Kecambah, Ayam Goreng, Daun Singkong, Tempe Goreng, Tahu Goreng, Pecel, Nasi Putih. Snacks/Other: Pepaya, Nanas, Mangga. more...
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Losing 1.8 kg a Week
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virandanoa's Weight History
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