Weigh In record (no journal entry) for 25 November 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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844 kcal
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Fat: 32.17g | Prot: 47.60g | Carbs: 93.68g.
Breakfast: Spageti dengan Saus Tomat dan Bakso, Susu Almond Manis, Tahu Isi. Lunch: Tumis Kacang Panjang dan Tempe, Maya Tuna Bumbu Rica-Rica, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 2.1 kg a Week
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