Weigh In record (no journal entry) for 25 November 2021
|
112.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1241 kcal
|
Fat: 51.71g | Prot: 37.35g | Carbs: 141.93g.
Breakfast: Zucker, Innocent Direktsaft Orange & Kiwi. Lunch: Zucker, Gut & Günstig Fleischsalat, Edeka Tatar, Arla Kaergarden Ungesalzen, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Snack Time Spaghetti Bolognese , Weißwein. Snacks/Other: Zucker, Bahlsen Blätterbrezeln. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|