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sugar 105
Walking #1: 25 Minutes ("Alice Cooper")
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes ("Various Rock Songs")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
View Diet Calendar, 02 September 2014:
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1268 kcal
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Fat: 72.69g | Prot: 55.79g | Carbs: 93.81g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Dole Chopped Salad Kit Bacon & Bleu. Dinner: Coca-Cola Diet Coke, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Aquafina Water (16.9 oz). more...
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4252 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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