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behappyalways
Journal
25 Nov 21
behappyalways's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
82.3 kg
Lost so far:
21 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
1369 kcal
Fat: 40.46g | Prot: 123.44g | Carbs: 123.42g.
Breakfast:
Hacendado Rebanada Gruesa, Mermelada, Café con Leche Descremada, Zumo de Limón.
Lunch:
Verduras Salteadas, Bacalao al Horno o a la Parrilla.
Dinner:
Estofado de Carne, Hacendado Biscotes Integrales.
Snacks/Other:
Mahou Cerveza 0,0 Tostada.
more...
2378 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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behappyalways's Weight History
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