Weigh In record (no journal entry) for 02 September 2014
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83.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1374 kcal
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Fat: 30.37g | Prot: 150.07g | Carbs: 120.48g.
Breakfast: Uno Uno Anadolu Light Kepekli Ekmek, Dymatize Iso 100 Cookies & Cream, Sek Light Süt, Migros Hindi Füme Eti, Mis Light Beyaz Peynir. Lunch: Ülker İçim Light Yoğurt, White Rice (Medium-Grain, Cooked). Dinner: Yellow Mustard, Tukaş Ketçap, Keskinoğlu Pilic Yaprak Döner. Snacks/Other: Cocoa Powder (Unsweetened), Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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