Weigh In record (no journal entry) for 25 November 2021
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53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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575 kcal
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Fat: 21.97g | Prot: 38.50g | Carbs: 56.19g.
Breakfast: Croissant Mentega, Nescafe Classic. Lunch: Telur, Tempe, Sayur Asem, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Carrefour Abon Sapi, Solaria Cap Cay. more...
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1368 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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