Weigh In record (no journal entry) for 02 September 2014
|
57.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2014:
|
1970 kcal
|
Fat: 67.11g | Prot: 132.67g | Carbs: 209.20g.
Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Sugar, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Lunch: Setton Farms Roasted Salted Edamame. Dinner: Thin Crust Cheese Pizza, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix. Snacks/Other: Hand Popped Kettle Corn, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk, EAS 100% Whey Protein Powder - Vanilla, Garelick Farms Garelick Farms Over The Moon 1% Low Fat Milk, Infinite Labs CarnoCre. more...
|
|
2347 kcal
|
Exercise:
Weight Training (moderate) - 49 minutes, Standing - 8 hours, Sleeping - 7 hours, Sitting - 8 hours and 11 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmbeliever's Weight History
|