Weigh In record (no journal entry) for 25 November 2021
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94.8 kg
Lost so far: 5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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861 kcal
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Fat: 35.84g | Prot: 63.87g | Carbs: 70.21g.
Breakfast: Tahu Kukus, Pepes Ayam, Kemangi, Sambal Goreng, Nasi Merah. Lunch: Pepes Ayam, Sayur Lodeh, Kemangi, Uleg Sambal Teri, Nasi Merah. Dinner: Ikan Teri, Ikan Bandeng Goreng, Sambal Goreng, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Keripik Singkong. more...
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2641 kcal
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Exercise:
Aerobics - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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