Weigh In record (no journal entry) for 25 November 2021
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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594 kcal
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Fat: 27.17g | Prot: 22.98g | Carbs: 63.12g.
Lunch: Onde Onde. Dinner: Kanzler Sosis, Nasi Goreng. more...
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Losing 0.8 kg a Week
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