Weigh In record (no journal entry) for 25 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1054 kcal
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Fat: 27.40g | Prot: 88.42g | Carbs: 125.70g.
Breakfast: Jeruk, Pepaya, Selada Daun Hijau. Lunch: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jagung Rebus, Tomat Merah, Putih Telur Matang, Sawi Putih. Dinner: Ikan Patin, Selada Daun Hijau, Bawang Merah, Putih Telur Matang, Telur Dadar, Tomat Merah. Snacks/Other: Pepaya, Fitbar Fitbar Nuts Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2417 kcal
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Exercise:
Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elda Merrilia's Weight History
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