Weigh In record (no journal entry) for 25 November 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1258 kcal
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Fat: 38.69g | Prot: 51.98g | Carbs: 179.90g.
Breakfast: Alfamidi Granola, Nasi Putih, Ikan Tongkol Goreng, Sari Roti Dorayaki Custard Coklat. Lunch: Kikkoman Gochujang, Mentimun (Kupas), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Urap, Ubi Goreng, Sambal Goreng, Saus Tomat, Sayur Campuran, Telur Goreng, Teh Manis, Sawi Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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aiinunn159's Weight History
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