Weigh In record (no journal entry) for 25 November 2021
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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839 kcal
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Fat: 37.16g | Prot: 41.85g | Carbs: 87.58g.
Breakfast: Starbucks Caffe Latte (Grande), Quaker Instant Oatmeal. Lunch: Cooked Pumpkin, Finna Kerupuk Rasa Bawang, Tempeh (Cooked) , Beef (Lean and Fat Eaten), White Rice. Snacks/Other: Peanuts. more...
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Losing 0.5 kg a Week
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herlinahutauruk's Weight History
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