Weigh In record (no journal entry) for 24 November 2021
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1783 kcal
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Fat: 64.22g | Prot: 57.24g | Carbs: 246.26g.
Breakfast: Acuka, Beyaz Ekmek. Dinner: Doğanay Şalgam Suyu, Çoban Salatası, Tam Yağlı Sade Yoğurt, Ekmecik Çavdarlı Ekmek, Pirinç Pilavı, Biber Dolması, Kıymalı Bamya, Tarhana Çorbası. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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