Weigh In record (no journal entry) for 24 November 2021
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72 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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806 kcal
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Fat: 49.03g | Prot: 22.98g | Carbs: 66.82g.
Lunch: Bulgur Pilavı. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Çerezya Çiğ Fındık. more...
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Gaining 1.1 kg a Week
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