Tiffany_2121's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

93 kg Lost so far: 5.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1150 kcal

Fat: 44.21g | Prot: 44.76g | Carbs: 147.89g. Breakfast: Té (Infusión). Lunch: Fideos de Trigo Entero con Salsa de Carne, Tarta de Verdura. Dinner: Huevo Duro, Tomates, Arroz Integral. Snacks/Other: Kaira Helado de Chocolate . more...

4121 kcal

Exercise: Gym - 1 hour, Nordic Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Tiffany_2121's Weight History

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Tiffany_2121's Journal, 24 Nov 21

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Tiffany_2121's Weight History