Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vitavirga
Journal
24 Nov 21
vitavirga's Journal, 24 Nov 21
vitavirga's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2021
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1308 kcal
Fat: 51.98g | Prot: 41.32g | Carbs: 176.27g.
Breakfast:
Pepaya.
Lunch:
Es Teh, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Terong Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih.
Dinner:
Oreo Ice Cream Cookies, Roma Sari Gandum Sandwich.
more...
42 kcal
Exercise:
Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vitavirga's Weight History
View Complete History