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Maxdata
Journal
24 Nov 21
Maxdata's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
89.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
2080 kcal
Fat: 119.17g | Prot: 89.70g | Carbs: 179.22g.
Breakfast:
Boskoop, Kaffee.
Lunch:
Heidelbeeren, Ei, Olivenöl, Eisbergsalat.
Dinner:
Géramont Weichkäse.
more...
2482 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Maxdata's Weight History
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