Weigh In record (no journal entry) for 24 November 2021
|
68.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
932 kcal
|
Fat: 49.18g | Prot: 90.80g | Carbs: 40.51g.
Lunch: Kecambah, Bimoli Minyak Goreng, Tahu, Tempe, Kerang (Spesies Campuran). Snacks/Other: Natlab Soy Protein Isolate Vanilla, Jambu Biji. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minkhuria's Weight History
|