spessf's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

92.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

732 kcal

Fat: 19.72g | Prot: 38.95g | Carbs: 100.93g. Breakfast: Fish House Икра Трески Стерилизованная, Блины с Творогом, Медовый Край Мёд Цветочный Натуральный, Сырники с Изюмом. more...

2842 kcal

Exercise: Walking (moderate) - 3/mph - 8 minutes, Sitting - 1 hour, Standing - 5 hours, Driving - 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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spessf's Journal, 24 Nov 21

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spessf's Weight History