Weigh In record (no journal entry) for 24 November 2021
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100.1 kg
Lost so far: 9.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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975 kcal
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Fat: 41.50g | Prot: 48.50g | Carbs: 107.58g.
Breakfast: Pão de Forma. Lunch: Carne de Bode, Queijo Mozzarella, Sadia Linguiça Calabresa Defumada, Ovo Frito. Snacks/Other: Maçã, Mangas, Tangerinas. more...
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steady weight
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danielabezerra's Weight History
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