Weigh In record (no journal entry) for 02 September 2014
|
88 kg
Lost so far: 30.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1718 kcal
|
Fat: 64.41g | Prot: 83.04g | Carbs: 190.59g.
Breakfast: Corny Weiße Schoko-Cookies. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Kartoffelsalat, Wiener Schnitzel. Dinner: Leberknödel, Alpenküche Leberknödelsuppe, Nektarinen, Essiggurken, VielLeicht Bierschinken, Linessa Light Salami 1A, Bäcker Bachmeier Frische Semmeln. more...
|
|
2827 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|