Weigh In record (no journal entry) for 24 November 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2684 kcal
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Fat: 276.48g | Prot: 73.94g | Carbs: 25.63g.
Lunch: Avocat, Charles Christ Choucroute aux Petits Lardons et Riesling, Carrefour Basse Côte, Paysan Breton Beurre Moulé Demi-Sel, Huile d'Olive Extra Vierge, Huile de Sésame, Vinaigre, Kimchi, Laitue Roquette. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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Losing 2.8 kg a Week
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Pierre8r's Weight History
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