Weigh In record (no journal entry) for 24 November 2021
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122.7 kg
Lost so far: 27.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1182 kcal
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Fat: 54.37g | Prot: 105.85g | Carbs: 64.26g.
Breakfast: Банановые Оладьи, ВкусВилл Сыр Чеддер, Кофе с Молоком, Грецкие Орехи. Lunch: Куриная Грудка, Избенка Сыр Моцарелла, Макфа Спагетти Гречневые. more...
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Losing 4.2 kg a Week
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olesya45389021's Weight History
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