Weigh In record (no journal entry) for 24 November 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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876 kcal
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Fat: 55.45g | Prot: 49.73g | Carbs: 45.22g.
Breakfast: Äpfel, Trumpf Edle Tropfen in Nuss Gin Gin , Kaffee mit Milch, Low Carb Apfelkuchen. Lunch: Gemischter Salat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gefüllte Zucchini. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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