Weigh In record (no journal entry) for 24 November 2021
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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995 kcal
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Fat: 42.87g | Prot: 36.26g | Carbs: 114.50g.
Breakfast: Yulaf Ekmeği, Tam Buğday Ekmeği, Sucuklu Yumurta. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mandalina. more...
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Losing 3.9 kg a Week
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mutsuz kilolu's Weight History
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