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MelanieE.86
Journal
24 Nov 21
MelanieE.86's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
76.8 kg
Lost so far:
51.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
873 kcal
Fat: 40.73g | Prot: 36.55g | Carbs: 88.90g.
Breakfast:
Quarkwerk Quarkriegel, DM Bio Hafer Drink Natur.
Lunch:
Fresh Sushi Nigiri Mix Klassik.
Dinner:
Fol Epi Classic, TiP Sandwich Toast.
Snacks/Other:
Quarkwerk Quarkriegel, Milbona Haltbare Vollmilch.
more...
2571 kcal
Exercise:
Stair Climber (Stepper) - 39 minutes, Weight Training (moderate) - 14 minutes, Aerobics - 29 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 16 minutes.
more...
Losing 0.4 kg a Week
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MelanieE.86's Weight History
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